Here are some useful websites that you may find helpful;
SelfHarm.co.uk: www.selfharm.co.uk
National Self-Harm Network: www.nshn.co.uk
Depression Alliance: www.depressionalliance.org/information/what-depression
Anxiety UK: www.anxietyuk.org.uk
OCD UK: www.ocduk.org/ocd
Prevention of young suicide UK – PAPYRUS: www.papyrus-uk.org
Beat – the eating disorders charity: www.b-eat.co.uk/about-eating-disorders
https://www.mentallyhealthyschools.org.uk/
https://www.healthline.com/health/10-ways-to-relieve-stress#1
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://youngminds.org.uk/find-help/for-parents/parents-survival-guide/#looking-after-yourself
https://www.england.nhs.uk/mental-health/adults/
https://www.nspcc.org.uk/preventing-abuse/child-protection-system/parental-mental-health/